A new chapter has begun for me in 2024. It is an exciting transition period as I move from running 200 hour and 300 hour teacher training programs in Munich for my Barbra Noh Yoga Akademie, to developing new trainings in my new home of Bali.

In Ubud, Bali I am collaborating with Radiantly Alive to offer teacher trainings and educational programs. To receive news about new yoga teacher trainings and yoga events please sign up for my newsletter.

Barbra is an internationally recognized yoga teacher with over 25 years of experience, who loves to share her passion for health, healing, and personal growth. In Europe, she is established as a leading educator for yoga teachers. In addition to her highly regarded 200-Hour Anusara Yoga teacher training, she leads 300-Hour Advanced Teacher Training modules and is the co-founder of a healing system that integrates yoga, Ayurveda, and Thai bodywork: ThaiVedic. 

She recently relocated to Bali, where she will be launching new yoga trainings and immersive programs focusing on Structural Yoga Therapy, Yoga and Ayurveda, Therapeutic Alignment, and Yogic Self-Care.

Currently most content on Thrive is for free.

- For Your Self-Care: A Free Mini Training for Women
(A 7 hour video bundle recorded at this year's
Women's Holistic Self-Care Training)

- Yoga for Hamstrings (14 min)
- Align and Flow Yoga (28 min)
- Yoga for the Spine - Short Practise (14 min)
- Yoga for the Spine - Long Practise (40 min)
- My Hip Surgery Journey (5 short videos)
- Healthy Hips Online Workshop (live recording, €98)
- Women’s Wisdom Circle - A Monthly Online Event for Free

thrive

This training and retreat on Fraueninsel, a magical island in Lake Chiemsee, hosted by myself, Barbra Noh and Bitta Boerger, blends nervous system education with restorative self-experience. he program will be taught in German. Through somatic practices, mindful touch, and therapeutic yoga, you’ll learn to regulate your nervous system and feel the effects in your own body.

Designed for yoga teachers, therapists, and anyone with a yoga background, the program offers practical tools from therapeutic yoga and polyvagal theory to support self-regulation, co-regulation, and a deeper sense of inner safety.

9 Day Yoga Retreat & Training in Ubud, Bali.

Are you ready to restore your energy and feel vibrant again? Whether you're a yoga teacher looking for additional tools to support yourself and your students, or, you're a woman feeling burnt out by daily life, relationships, and work, and you find yourself constantly giving more than you receive or struggling to find balance, this training is for you.

This immersive 50-hour training offers an unparalleled blend of expert guidance, in-depth education, and a luxurious retreat experience—providing exceptional value for lasting transformation.

Immerse yourself in slow, therapeutic yoga infused with Ayurvedic wisdom to soothe and ground your nervous system. I will guide you through practices to balance Vata, with aligned asanas for the lower back, hips, and legs, plus pranayama and meditation.

When our Vata is high, we may feel anxious, sleepless, distracted, experience joint pain, feel stressed, and "up in the air."

Discover how to recognize Vata imbalances and leave with simple tools — from movement to lifestyle rituals — to reduce stress, find balance, and nurture deeper self-care and compassion.

Before founding THRIVE by Barbra Noh, I had the good fortune to create on-demand content with the leading online yoga platforms in Germany: Gaia, Yogaeasy and Tint. 

Here is an overview, providing insight into what each platform offers.

My book, “Yoga – Mit Kraft und Anmut leben” published in 2015 has sold 10,000 copies to date. The English version, “Yoga – Living with Strength and Grace” will be released later this year via this website.
  
The Asana Workbook is a visual encyclopaedia of asana intended to offer inspiration for your practice and to assist you with planning your classes. This resource for yoga teachers and practitioners features over 450 asana variations organised into categories and subcategories.

The Asana Poster features a selection of asanas from the Asana Workbook. The poster is A1 size (59.4 × 84.1 cm) and includes 254 asanas.

Practice with me in-person at The Yoga Barn, in Ubud.

Monday 8:00 AM Anusara Basic (90 min)
Wednesday 8:00 AM Anusara Intermediate (90 min) 

Practice with me online by joining my new haven created to nurture your growth, health, and well-being.