A new chapter has begun for me in 2024. It is an exciting transition period as I move from running 200 hour and 300 hour teacher training programs in Munich for my Barbra Noh Yoga Akademie, to developing new trainings in my new home of Bali.

In Ubud, Bali I am collaborating with Radiantly Alive to offer teacher trainings and educational programs. To receive news about new yoga teacher trainings and yoga events please sign up for my newsletter.

Barbra is an internationally recognized yoga teacher with over 25 years of experience, who loves to share her passion for health, healing, and personal growth. In Europe, she is established as a leading educator for yoga teachers. In addition to her highly regarded 200-Hour Anusara Yoga teacher training, she leads 300-Hour Advanced Teacher Training modules and is the co-founder of a healing system that integrates yoga, Ayurveda, and Thai bodywork: ThaiVedic. 

She recently relocated to Bali, where she will be launching new yoga trainings and immersive programs focusing on Structural Yoga Therapy, Yoga and Ayurveda, Therapeutic Alignment, and Yogic Self-Care.

This online platform is a haven to nurture your growth, health, and well-being.

For the first month, access is complimentary. 

Join me. Cancel anytime. Come back anytime.

LAUNCHING IN OCTOBER 2024.

Sign up for my newsletter to receive an invitation to the online launch celebration.

thrive

Yoga and Ayurveda are sibling sciences. Ayurveda serves as a guide to understanding our individual constitution and needs, offering insights into the body's tendencies towards imbalances. It offers us the framework of the 5 Elements and the 3 Doshas to better understand our unique and individual body-mind constitution.

Yoga provides practices that enhance mental and physical well-being. Together, they form a holistic approach to self-care that I call Yogic Self-Care.

The word “Anusara” means to flow with Grace which in essence describes a willingness to be open to life and celebrate the Divine in all things. 

I fell in love with the elegant principles of alignment, based on biomechanics, which have been a tremendous support in relieving pain and healing injuries for both myself and my students. The teaching methodology significantly refined my teaching, making me a more effective and skillful teacher. The uplifting tantric worldview has opened my heart to life in new and joyous ways.

Structural Yoga Therapy is my approach to applying the alignment principles of Anusara Yoga with the aim of assisting people who want to be free of pain and limitations in their movement. This work primarily focuses on the bones, joints, muscles, and fascia—the physical structure of the body.

I offer Structural Yoga Therapy in private sessions with clients/students. It also plays an important role in my educational programs such as the ThaiVedic Holistic Yoga Therapy training and my advanced teacher trainings such as Body Freedom.

Before founding THRIVE by Barbra Noh, I had the good fortune to create on-demand content with the leading online yoga platforms in Germany: Gaia, Yogaeasy and Tint. 

Here is an overview, providing insight into what each platform offers.

My book, “Yoga – Mit Kraft und Anmut leben” published in 2015 has sold 10,000 copies to date. The English version, “Yoga – Living with Strength and Grace” will be released later this year via this website.
  
The Asana Workbook is a visual encyclopaedia of asana intended to offer inspiration for your practice and to assist you with planning your classes. This resource for yoga teachers and practitioners features over 450 asana variations organised into categories and subcategories.

The Asana Poster features a selection of asanas from the Asana Workbook. The poster is A1 size (59.4 × 84.1 cm) and includes 254 asanas.

Practice with me in-person at Radiantly Alive in Ubud.

Tuesday 9:00 AM Vinyasa (90 min) 
Wednesday 6:00 PM Yoga Therapy (90 min)
Thursday 7:30 AM Gentle Flow (75 min) 

Practice with me online by joining my new haven created to nurture your growth, health, and well-being.

(IN ENGLISH)
7 JULY – 4 AUGUST 2024
Ubud, Bali.

6 spots still available.

JULY 2025 – MARCH 2026
In Munich or Online. 
7 Weekends + 8-Day Intensive in the Bavarian Alps. 

Come to Bali to immerse yourself in the beauty of yoga as a nurturing self-care and self-development practice for body, mind and heart.

In three modules of 12 days you will delve into Structural Yoga Therapy, Ayurveda, Nervous System Care, Women's Health, Emotional Healing, Mental Health, Tantric Philosophy, Teaching Methodology, Restorative Yoga, Yin Yoga and Chinese Meridians, Fascial Health, Strength and Therapeutic Alignment, Therapeutic Adjustments, Pranayama, Meditation, Healing Touch and Thai Bodywork, Balinese Spirituality and Rituals.

To ensure a truly rejuvenating experience that nourishes your body and nervous system, there will be free days to rest and restore your energy. With all our support and love you will live an Ayurvedic lifestyle for a total of 37 days, dedicating yourself to Yogic Self-Care so that you can thrive.

Faculty, exact location and dates to be announced.

Sign up for my newsletter to be the first to receive the invitation to an online information and Q & A event later this year.