This class offers a harmonious blend of gentle, flowing, non-linear movements interspersed with strength-building asanas.

The clarity of alignment principles, rooted in biomechanics, supports the asana work.

This practice is carefully crafted to enhance circulation, encourage elasticity in connective tissues, boost muscle tone, and stabilize joints.

This class incorporates therapeutic alignment, strength, and restorative elements. It focuses on the structure of the body and optimizing postural habits for a more pain-free existence in a body that feels stable, open, and energized. Following a brief warm-up, we will integrate therapeutic alignment into specific exercises and asanas, incorporate simple strength drills, and conclude with restful, restorative poses.

Alignment principles based on biomechanics will guide our practice. Biomechanics, the science of the living, moving body, encompasses how muscles, bones, joints, tendons, and ligaments collaboratively function. The intention is to create optimal conditions for health and well-being.

Each class rotation will emphasize a specific region of the body: feet and knees, hips and legs, lower back and core, head, neck, and upper back/shoulders.

To align our minds and hearts, this class begins with an opportunity for attitudinal alignment through a Heart Theme—a short talk offering simple and practical philosophical concepts intended to inspire and guide you in aligning with life. The physical practice is grounded in the biomechanical alignment principles of Anusara Yoga, a therapeutic approach to Hatha Yoga.

The focus is on optimizing alignment, intelligently working with your individual anatomy to enhance strength, expansion, and freedom—not on perfecting poses or adhering to rigid ideas about “correctness”. This class is designed to support you in aligning your body, mind, and heart toward your highest intentions for health and happiness.