by barbra noh
/THrīv/ verb
Welcome to
thrive
by barbra noh
As a yoga teacher deeply passionate about health, personal growth, and emotional well-being, I am dedicated to sharing my knowledge and skills to support you on your journey.
A HAVEN I CREATED TO NURTURE YOU.
I WANT YOU TO THRIVE.
Here is what you will find:
- For Your Self-Care: A Free Mini Training for Women
(A 7 hour video bundle recorded at this year's
Women's Holistic Self-Care Training)
- Yoga for Hamstrings (14 min)
- Align and Flow Yoga (28 min)
- Yoga for the Spine - Short Practise (14 min)
- Yoga for the Spine - Long Practise (40 min)
- My Hip Surgery Journey (5 short videos)
- Healthy Hips Online Workshop (live recording, €98)
- Women’s Wisdom Circle - A Monthly Online Event for Free
CURRENTLY MOST CONTENT ON THRIVE IS FOR FREE.
Would you like to experience a taste of this training from the comfort of home?
I’m happy to offer you a free bundle of 7 carefully curated classes filmed live at my Women’s Holistic Self-Care Training 2025 which took place in Ubud, Bali.
These sessions are a gift for you... An invitation to experience the essence of our program, learn something new, and feel nourished by the practices we teach.
It is also a heartfelt preview of our upcoming training taking place in Ubud, Bali on October 10-18 2026.
Whether you’re considering joining us in Bali next year or simply seeking grounded, supportive tools for your well-being, this bundle of classes is a gift for you.
At checkout, you’ll be asked to enter your email. If you already have an account, you’ll be prompted to log in.
If not, you’ll create one by setting a password. After that, you can log in anytime to access your free videos.
For Your Self-Care: A Free Mini Training for Women
Explore 7 hours of powerful teachings from Bali—for free
Get to know the heart of this training through real classes with Barbra, Kay and Tina. These sessions were recorded live and offer practical insights you can begin applying right away.
Inside the bundle:
1. Kay Balnaves – Pelvic Floor Therapist & Educator: Taoist Abdominal Self-Care Massage (Lecture + Demo)
2. Tina Nance – Women’s Hormonal Health Specialist: Women’s Hormonal Health Lecture
3. Barbra Noh – Lead Teacher
• Anusara Yoga + Strength
• Somatic Yoga Flow
• Restorative Yoga
• Yoga Nidra
• Ayurvedic Daily Routines (Dinacharya Lecture)
These sessions offer powerful insights into women's health, embodiment, and ayurvedic self-care.
✨ Free to access. No strings attached.
✨ Come as you are and take what you need.
✨ A beautiful way to connect with the heart of this work.
ONline workshops
Kind words
more testimonials
Marie, particpant of the online training "Yogic Self-Care"
"Many thanks for your absolutely authentic, very empathetic and highly competent way of teaching. This practice was immensely beneficial. What a great, inspiring, well-structured and warmly presented training! Much love!"
"WHAT A GREAT, INSPIRING, WELL-STRUCTURED AND WARMLY PRESENTED TRAINING!"
Meditation and breathing practices.
As THRIVE expands, anticipate discovering:
Yoga classes catering to all levels of practice.
Let me take you by the hand and guide you towards nurturing and nourishing practices that support your holistic well-being.
Quick practices to elevate your day.
Insights and guidance for self-care grounded in Ayurvedic wisdom and the clarity of science.
Philosophical talks to enrich your relationship with life.
Yoga classes catering to all levels of practice.
Quick practices to elevate your day.
Philosophical talks to enrich your relationship with life.
Insights and guidance for self-care grounded in Ayurvedic
wisdom and the clarity of science.
Meditation and breathing practices.
Guided relaxation and restorative sessions.
Guided relaxation and restorative sessions.
