Women's Holistic Self-Care Training
Immerse yourself in holistic practices designed to nurture physical, emotional and mental well-being. Join Barbra and her guest teachers in Bali to explore Therapeutic Yoga, Ayurvedic wisdom, Pelvic and Abdominal Care, Women's Yoga for Hormonal Health and Nervous System Regulation. This 50-hour training offers self-care tools to support balance and vitality for you and your life.
more details
10 - 18 OCTOBER 2026
in Ubud, Bali
Save the dates
This practical workshop offers Ayurvedic wisdom to soothe and nourish the nervous system. You will learn how to reduce Vata to feel more grounded, safe, calm, and focused.
Vata is the Ayurvedic principle encompassing movement, change, the nervous system, mental activity, and pain. When our Vata is high, we may feel anxious, sleepless, distracted, experience joint pain, feel stressed, and “up in the air.”
Join Barbra to get grounded with some earthy practices. She will share how to adapt your yoga practice to reduce Vata. The physical practice will focus on the lower back, hips, and legs, featuring specific biomechanics for a more therapeutically aligned asana practice. This workshop also includes pranayama and meditation to balance Vata.
We will discuss Vata from a mind-body perspective and how to notice when Vata is increasing. You will leave this workshop knowing which movement practices, foods, lifestyle habits, and routines help reduce Vata.
You will gain a better understanding of how to take care of yourself in demanding times and a greater capacity for self-compassion.
Yogic Self-Care : Grounding Vata
- Lecture and theory: An introduction to the basics of Ayurveda and Vata Dosha
- Practice: A Vata Balancing asana practice that focuses on the lower back, hips and knees. It also includes strength and conditioning for the legs.
- Dinacharya: Discuss lifestyle habits and daily routines for a calmer, more balanced life.
- Journaling: Design a simple yoga practice and Dinacharya (daily routine) to serve you in stressful times.
book now
Benefits
- Learn how to soothe and nourish your nervous system
- Practice therapeutic yoga for the lower back, hips, and knees
- Discover the healing power of Savasana
- Become inspired to develop a more balanced lifestyle
- Gain insights into your individuality and mental-emotional tendencies in stressful times
- Leave with practical ideas and strategies for self-care
Sat, December 14, 2024
1.00 - 3.30pm
Activities
3 DAY
STRUCTURAL YOGA
THERAPY TRAINING
Learn More
3 - 5 OCTOBER 2025
Lovelysita Yogaschule
Chiemsee, Germany
IN GERMAN
200 HOUR THAIVEDIC HOLISTIC YOGA THERAPY TRAINING
learn more
2 – 30 July 2025
The Sanctuary Thailand
Koh Phangan, Thailand
Super Early Bird Now Open!
in english
200 Hour Anusara Yoga Teacher Training
learn more
July 2025 – March 2026
YAM Yoga Ausbildung München
Munich, Germany and Online
8 day intensive in the Bavarian Alps
in German
Learn More
Learn More
2025 - Dates tba
Ubud, Bali
in English
Health is Wealth: A Two-Part Yoga Workshop
15 - 16 November 2025
The Sanctuary (Maxvorstadt)
Munich, Germany
in English
Grounding Vata: Nervous System Regulation
Retreat
12 - 17 October 2025
Schloss Elmau
Bavarian Alps, Germany
IN English
LEARN MORE
Orange Room by Annette Lengersdorf
Munich, Germany
LEARN MORE
Subscribe for updates
short trainings
15 - 40 hours
somatic yoga flow workshop
2025 - Dates tba
SUBSCRIBE FOR UPDATES
in English
100 hour yoga therapy training
28 - 30 november 2025
YAM Yoga Ausbildung München
Munich, Germany
in English
Learn more
in English
Healing touch: the art of hands-on adjustments
Ubud, Bali
Wed
12
(Korean)
Jai Yoga + Meditation
Seoul, South Korea
July 2025
12 March - 14 March
SPECIAL CLASSES AT JAI YOGA + MEDITATION
Sun
16
February 2025
16 February
Free Somatic Yoga Flow Class
March 2025
Sun
02
(English)
Online Platform
02 March
Healthy Hips Workshop
Sat
08
(Korean)
Jai Yoga + Meditation
Seoul, South Korea
08 February - 30 March
JAI REFRESH RELAX YOGA TEACHER TRAINING
July
(German)
YAM Yoga Ausbildung München
Munich and Online
8 day intensive in the Bavarian Alps
July 2025 - March 2026
200 Hour Anusara Yoga Teacher Training
Wed
02
(English)
The Sanctuary Thailand
Koh Phangan, Thailand
02 July - 30 July
200 HOUR THAIVEDIC HOLISTIC YOGA THERAPY TRAINING
barbra in europe - germany, austria, switzerland
Sun
12
(German)
Space Yoga
Nürnberg, Germany
12 October
Nervous System Workshop
Fri
03
(German)
Lovelysita Yogaschule
Chiemsee, Germany
03 October - 05 October
3 DAY STRUCTURAL YOGA THERAPY TRAINING
November 2025
Sat
01
(English)
Airyoga
Zurich, Switzerland
1 November - 2 November
(English)
Online Platform
April 2025
Sun
13
(English)
The Shala
Ubud, Bali
13 - 21 April
WOmen's Holistic Self-Care Training
Tues
25
(English)
Alchemy Yoga Ubud
Ubud, Bali
25 March
Somatic yoga flow workshop
sat
05
(English)
The Yoga Barn
Ubud, Bali
05 April
Somatic Yoga Flow WOrkshop
SUN
06
(English)
Online Platform
06 April
FREE Online Class & info on Thaivedic training
(English)
The Sanctuary - Schwabing
Munich, Germany
Anusara Yoga Masterclass with Barbra Noh
T.B.A
Tues
28
Fri
21
21 November - 23 November
Anusara tt - methodology prt 2
28 October
(German)
YAM Yoga Ausbildung München
Munich, Germany
(German)
YAM Yoga Ausbildung München
Munich, Germany
FRI
28
28 November - 30 November
HEaling touch: ATT Adjustments Module
Sun
19
(German)
Orange Room by Annette Lengersdorf
Munich, Germany
19 October
Somatic Yoga flow workshop
Thur
13
13 November
Anusara Yoga class
(German)
Orange Room
Munich, Germany
Sun
09
9 November
Asana Lab: Spine and Backbends
(German)
Yogazentrum Mödling
Mödling, Austria
fri
07
7 November - 8 November
(English)
Ananya Yoga
Vienna, Austria
5 November
Align & Thrive Anusara Workshop
(English)
The Sanctuary - Maxvorstadt
Munich, Germany
Anusara Yoga Masterclass
WED
05
sat
15
15 November - 16 November
Health Is Wealth Workshop
(German)
The Sanctuary – Maxvorstadt
Munich, Germany
(German)
YAM Yoga Ausbildung München
Munich, Germany
Anusara TT – Methodology Pt 1
fri
24
24 October - 26 October
Sun
12
(English)
Schloss Elmau
Bavarian Alps, Germany
12 October - 17 October
Nervous System Regulation Retreat
Sat
11
(German)
Yogaloft Sued
Stuttgart, Germany
11 October
Anusara Yoga Workshop
fri
10
(English)
Shivas Loft
Düsseldorf, Germany
10 October
Somatic Yoga Flow Workshop
thur
09
(German)
Happy Yoga
Essen, Germany
9 October
Anusara Yoga Masterclass
October 2025
Kind words
Katharina Baumung TARU YOGA, Vinyasa und Yin | Germany
The workshop with you was one of the most informative and inspiring courses I have ever attended. Both for my own practice and for my teaching. You guide in a wonderful, structured and yet warm way and pass on your extensive knowledge with a great clarity and humor. Thank you for this!
"THE WORKSHOP WITH YOU WAS ONE OF THE MOST INFORMATIVE AND INSPIRING COURSES I HAVE EVER ATTENDED."
more testimonials
