A new chapter has begun for me in 2024. I have greatly reduced my teaching schedule. It is an exciting transition period as I move from running German language 200 and 300 hour teacher training programs in Munich for my Akademie, to developing trainings in English in my new home of Bali.
In Ubud, Bali I am collaborating with the yoga studio Radiantly Alive to plan teacher trainings and educational programs. Later this year I expect to be announcing new programs for 2024 and 2025 .
Join Barbra for grounding, earthy practices designed to soothe and nourish your nervous system. Explore the Ayurvedic principle of Vata and discover how to adapt your yoga practice to cultivate calm and steadiness. This workshop includes a focused asana practice for the lower back, hips, and legs, emphasizing therapeutic alignment, along with pranayama and meditation to balance Vata.
This practical workshop offers Ayurvedic wisdom to soothe and nourish the nervous system. You will learn how to reduce Vata to feel more grounded, safe, calm, and focused.
Vata is the Ayurvedic principle encompassing movement, change, the nervous system, mental activity, and pain. When our Vata is high, we may feel anxious, sleepless, distracted, experience joint pain, feel stressed, and “up in the air.”
Join Barbra to get grounded with some earthy practices. She will share how to adapt your yoga practice to reduce Vata. The physical practice will focus on the lower back, hips, and legs, featuring specific biomechanics for a more therapeutically aligned asana practice. This workshop also includes pranayama and meditation to balance Vata.
We will discuss Vata from a mind-body perspective and how to notice when Vata is increasing. You will leave this workshop knowing which movement practices, foods, lifestyle habits, and routines help reduce Vata.
You will gain a better understanding of how to take care of yourself in demanding times and a greater capacity for self-compassion.
Ubud, Bali
Ubud, Bali
Koh Phangan, Thailand
Super Early Bird Now Open!
Lovelysita Chiemsee.
Fully Booked.
Bavarian Alps, Germany
In Munich or online. Final 10 day module in Bali.
Fully Booked.
The workshop with you was one of the most informative and inspiring courses I have ever attended. Both for my own practice and for my teaching. You guide in a wonderful, structured and yet warm way and pass on your extensive knowledge with a great clarity and humor. Thank you for this!