- Holistic 50-hour Self-Care Training for Women
- 9 Days In A Nurturing Environment, Staying At The Shala Bali
- Stunning Accommodation with Meal Package
- 7 hours of Daily Yoga and Educational Content
- Delivered by 3 world-class, certified teachers with a combined 50 years of experience
- More than a self-care retreat this is training with lasting benefits
- Learn how to support your physical health, mental resilience, and emotional well-being
9 Day Yoga Retreat & Training, Bali
I’m in! Take me to investment and registration!
This training is intended as a precious gift to yourself that will continue to support you long after the 10 days are over. You will leave with inspiration, knowledge, and effective tools to seamlessly integrate holistic self-care practices into your daily life.
Are you ready to restore your energy and feel vibrant again? Whether you're a yoga teacher looking for additional tools to support yourself and your students, or, you're a woman feeling burnt out by daily life, relationships, and work, and you find yourself constantly giving more than you receive or struggling to find balance, this training is for you.
This 50-hour therapeutic yoga and Ayurvedic self-care training offers a transformative opportunity to restore harmony within your body, mind, and soul—equipping you with lasting tools to nurture your well-being, regulate your nervous system, and create a healthier, happier version of yourself.
This immersive 50-hour training offers an unparalleled blend of expert guidance, in-depth education, and a luxurious retreat experience—providing exceptional value for lasting transformation.
Daily Evening Program:
- 8 evenings together at The Shala Bali.
- 5 dinners are included in your The Shala Bali package, we will eat together at The Shala Cafe.
- 4 of these evenings offer you a Dharma talk and Sharing Circle after dinner.
- 2 evenings are free for you to explore Ubud's fabulous restaurants.
- 1 evening is our final group dinner together at a wonderful restaurant.
Your Daily Program
Daily Afternoon Routine 3:00 – 6:00 pm:
Enjoy valuable educational content for women with expert teachers.
Topics we will cover:
* 1 afternoon will be free, with the option for you to join an excursion to a Water Temple and experience Balinese spiritual culture.
Enjoy valuable educational content for women with expert teachers.
Topics we will cover:
- Ayurvedic Wisdom for Daily Life
- Yoga Philosophy for Modern People
- Women's Hormones and Yoga for Women
- Strategies to Navigate Peri- and Menopause
- Relationships & Healthy Boundaries
- Pelvic Health, Abdominal Self-Care, Therapeutic Breath
- Nervous System Regulation
* 1 afternoon will be free, with the option for you to join an excursion to a Water Temple and experience Balinese spiritual culture.
Daily Morning Routine 7:00 to 12:00 pm:
- Rise in your villa at The Shala Bali, nestled amongst rice fields, jungle and the sounds of nature
- Begin the morning with silence, pranayama, and meditation to centre yourself
- Enjoy a nourishing breakfast with fellow participants or solo
- Immerse yourself in a 2-hour yoga session to energise, strengthen and regulate yourself
- Enjoy a delicious, healthy lunch
- Daily yoga sessions alternate between Anusara Yoga (therapeutic alignment and biomechanics), Interoceptive & Somatic Yoga for nervous system regulation, Restorative Yoga, and Yoga Nidra for deep relaxation.
- Free Time & Me Time 12:00 – 3:00 pm
You have 3 hours of Me Time every day to rest, unwind, visit the spa, or enjoy the pool.
Aside from 9 days in paradise with amazing like-minded women, you will walk away with strategies to support yourself long-term.
- Personalized Self-Care Tools
- Stronger, Resilient Body and Mind
- Enhanced Emotional Wellbeing
- Holistic Health for Life Transitions
- Lifelong connections
- 50-hour certificate of completion
What You Will Gain
Learn and Practice
Tina Nance
Read more about Barbra
Barbra Noh has been a student of movement her whole life. She studied ballet in Australia and then moved to Europe to dance professionally in theatres.
Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. With close to 30 years’ experience teaching yoga, she is a leading educator for yoga teachers. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn.
Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live
our full potential.
She now calls Bali home while still teaching regularly in Germany, Austria,
Switzerland and Korea.
Therapeutic Yoga (Anusara, Restorative, Interoceptive Movement), Nervous System Regulation, Yogic Self-Care and Ayurveda, Peri- and Menopause.
Read more about Tina
Tina Nance has been practicing yoga for over 25 years and teaching yoga, somatic inquiry, and women’s work around the globe since 2001 through classes, workshops, retreats, and yoga teacher trainings.
She is the founder of HELD: School of Embodied Self Integration and the somatic practice of Embodied Unwinding. Over the past decade, Tina has specialized in Yin Yoga, Embodied Mindfulness, and Yoga Therapy for Women’s Wellness.
More recently, in response to her personal journey of recovery and growth through trauma and nervous system dysfunction, Tina has passionately expanded her work to include Embodied Trauma Integration practices. These include Nervous System Regulation, Internal Family Systems (IFS), Somatic Experiencing, Trauma-Informed Yoga Nidra, and Trauma-Informed Yoga.
Tina is a longtime resident yoga teacher and teacher trainer at The Yoga Barn in Bali, Indonesia, where she leads regular classes, workshops, and teacher trainings.
Hormones and Women's Yoga
Read more about Kay
Kay Balnaves has dedicated thousands of hours as a Taoist Abdominal, Womb, and Pelvic Floor Therapist and Educator, supporting women from around the world in restoring pelvic health and well-being.
Her work integrates her extensive experience as a therapist with specialized training in Yoga Therapeutics (Applied TCM), Pelvic Floor Yoga Therapy, Traditional Chinese Medicine (TCM) for Women’s Health, Embodiment and Somatic Movement, and the Taoist Healing Arts.
Kay is passionate about bringing holistic, in-depth, and empowering education on pelvic health into wellness spaces. She believes it is every woman’s birthright to be equipped with the knowledge and tools to understand and care for her unique and sacred anatomy.
Supporting clients in person and online, as well as teaching trainings, workshops, and retreats throughout Europe, Asia, and Australia, Kay offers her students a renewed connection to their body, womb, and sacred anatomy.
Pelvic Health, Abdominal Self-Care and Self-Massage, Therapeutic Breath.
You will study and practice with three women who have
made Bali their home and are dedicated to health, yoga and personal growth.
Kay Balnaves
Barbra Noh
TRAINING DETAILS
13 - 21 April 2025
➡ see accommodation pricing below
➡ see details below
Our Location: The Shala Bali in Ubud, Bali
Language: English
50 hr Training: EUR 1080 / 1180 / 1280
Group Size: Limited to 28 participants
Our Location: The Shala Bali in Ubud, Bali
➔ see accommodation pricing below
Language: English
50 hr Training: EUR 1080 / 1180 / 1280
➔ see details below
Group Size: Limited to 28 participants
All participants who complete the full 50 hours of the training will receive a Certificate of Completion from Barbra Noh Yoga.
CERTIFICATION
This training is open to women who feel a strong desire to deepen their knowledge of self-care and gain an expanded understanding of their individuality from an Ayurvedic perspective.
We recommend that you have prior experience with immersive-style yoga trainings, such as a 200-hour teacher training in any style or school. Alternatively, you have been practicing yoga regularly for a minimum of two years and are seeking an opportunity to study intensively for 9 days.
If you do not have the above background but feel drawn to this training, we warmly invite you to contact us. We’d be happy to arrange a 15-minute call with Barbra to discuss whether this is the right training to suit your needs and goals.
PREREQUISITES
When you register for the training, we will provide you with The Shala Bali room list, complete with photos, to help you choose your room. You can also explore all the rooms and their details under the "Accommodation" section at www.theshalabali.com.
YOUR STAY AT THE SHALA BALI
Your accommodation package includes 8 x Breakfast, 7 x lunch, 5 x dinner.
There are 2 room categories.
SINGLE Room, price per person, for 8 nights, including taxes:
Bungalow room is USD 1.053
Deluxe room is USD 1.335
Book your room directly with Jero at The Shala Bali: manager4retreat@gmail.com.
You will make your payment directly to The Shala Bali, to their USD account in Indonesia. Once you contact us to register for the training, we will provide detailed instructions on the most efficient way to complete an international money transfer. This ensures you receive the best exchange rate and incur the lowest fees.
(We recommend wise.com. It is cheaper and faster than a regular international bank transfer!)
*Please note that we will charge EUR 20 for any changes to your room choice after the booking has been paid for and confirmed.
There are 2 room categories.
SINGLE Room, price per person, for 8 nights, including taxes:
Bungalow room is USD 1.053
Deluxe room is USD 1.335
Book your room directly with Jero at The Shala Bali: manager4retreat@gmail.com.
You will make your payment directly to The Shala Bali, to their USD account in Indonesia. Once you contact us to register for the training, we will provide detailed instructions on the most efficient way to complete an international money transfer. This ensures you receive the best exchange rate and incur the lowest fees.
(We recommend wise.com. It is cheaper and faster than a regular international bank transfer!)
*Please note that we will charge EUR 20 for any changes to your room choice after the booking has been paid for and confirmed.
Accommodation and Meals Package
A laundry service is available at an additional charge.
Laundry
Our program includes a 3 hour lunch break from 12:00 – 3:00 PM, so that you have time to book appointments at the Darshana Veda Spa. See the spa menu here.
After you receive the detailed schedule from us, we recommend you book your appointments 1 – 2 weeks before the training starts.
Bookings via WhatsApp: +62 8123 632 5617
Darshana Veda Spa
INVESTMENT FOR THE 50 HOUR TRAINING
You will transfer your training fee to our EUR account in Europe.
*Please note, your flight and travel expenses, airport transfers, the two free evenings visiting Ubud restaurants, the water temple excursion and final celebration dinner are not included in the training fee or in The Shala Bali food and accommodation package.
➡ Available for the first 5 registrations
➡ Available for registrations 6 - 12
➡ Available for registrations 13 - 28
There are three rates: EUR 1080 / 1180 / 1250
Early Bird Rate: EUR 1080
Sweet Rate: EUR 1180
Regular Rate: EUR 1250
There are three rates: EUR 1080 / 1180 / 1250
Early Bird Rate: EUR 1080
➔ Available for the first 5 registrations
Sweet Rate: EUR 1180
➔ Available for registrations 6 - 12
Regular Rate: EUR 1250
➔ Available for registrations 13 - 28
Registration Request
We would like to ensure that this training is exactly what you are looking for. Please complete the registration request form – we will reply within a few days, sending you:
~ A registration form
~ Our Terms & Conditions
~ The Shala Bali room list with photos to choose your room
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 10 day training
~ A spa menu so you can book your spa treatments in advance
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
~ A registration form
~ Our Terms & Conditions
~ The Shala Bali room list with photos to choose your room
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 10 day training
~ A spa menu so you can book your spa treatments in advance
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
REGISTRATION
TRAVEL INFO FOR BALI
Once you have contacted us about registration, we will send you Barbra's Bali Guide as a PDF.
This is packed with information to make planning your trip easy.
What You Need To Do
Step 1: Complete the registration request form so we know you are in!
Step 2: Receive all relevant information and the above mentioned documents. Read them carefully.
Step 3: Choose your room and contact The Shala Bali to book your accommodation and meal package.
Step 4: Make your USD payment to The Shala Bali, to their Indonesian account, within 7 days to secure your place on the training. This payment is non-refundable.
Step 5: Once your room at The Shala Bali is confirmed and paid for in USD, make your EUR payment for the training to our EUR account in Europe. There is a non-refundable deposit of EUR 108. You can choose to pay the training fee in one payment, or pay the deposit and make the final payment later. See all details in our Terms and Conditions.
Step 6: Book your flights as soon as possible. We’ll send you advice on how to book online as cheaply as possible. Due to the long journey, the adjustment to a new time zone and to the tropical climate, we strongly advice you arrive 2 – 3 days prior to the training starting. Please make sure you are well rested and ready for our 10 day journey. If you are in need of peace and quiet, avoid Kuta, Seminyak and especially Canggu. If you want a beach, we can recommend Sanur which is half way between the airport and Ubud, or just settle into Ubud.
Step 7: Inform yourself about visa regulations for your nationality. Check the validity of your passport – it must be valid for a further 6 months after your intended stay. Indonesia does not accept entry if passports are damaged or soon to expire. For nearly all passports a Visa On Arrival (VOA) is available at Denpasar airport.
Step 8: Ensure you have international travel health insurance. Consider if you also want general travel insurance to cover cancellations and lost baggage.
Step 9: Inform The Shala Bali of your arrival time at Denpasar airport if you are coming directly to The Shala Bali. Assuming you will be staying elsewhere for a couple of days before we meet at The Shala Bali, arrange your airport transfer with your hotel/resort.
Step 10: Join our WhatsApp group for this training. Meet the fabulous women embarking on this journey. Share thoughts, questions and airport taxis. You will need WhatsApp (WA) for Bali. Everything is done via WA from hotel bookings to restaurant bookings and visa extensions.
Step 11: Share this training with another woman who you think needs something like this right now. You can even choose to be roommates.
7:00 – 7:30 Silence, Pranyama, Meditation
7:45 – 8:30 Breakfast
9:00 – 11:45 Theory & Yoga with Barbra
12:00 – 1:00 Lunch
1:00 – 3:00 Me Time
3:00 – 6:00 Lectures, study and practices with Barbra, Kay or Tina
6:30 – 7:30 Dinner
8:00 – 9:00 Dharma Talk or Sharing Circle with Barbra
Example of a training day
Sunday 13th April
Arrival Day. Check-in from 2:00 PM
Opening Circle 4:00-6:00 PM
Monday 14th - Sunday 20th April
Training Days
Monday 21st April
Closing Circle 8:00 – 9:30 AM
Check-out of rooms by 11:00 AM
Schedule
Do you have questions and would you like to speak to Barbra directly about joining this training?
Please contact us to schedule a 15 minute WhatsApp call.
Contact: office@barbranohyoga.com
