- Holistic 28-hour Self-Care Training for Women
- 9 days in a nurturing retreat environment at The Shala Bali
- Beautiful accommodation with nourishing meal package
- Up to 7 hours of daily yoga practice and educational content
- Taught by Barbra Noh, a world-class, certified teacher with 30 years of experience
- More than a self-care retreat — a training with lasting benefits
- Learn practical tools to support your physical health, mental resilience, and emotional wellbeing
A 9-DAY YOGA & SELF-CARE RETREAT IN BALI
I’m in! Take me to investment and registration!
This training is offered as a precious gift to yourself, supporting you long after the retreat has ended. You will leave with inspiration, clarity, and practical tools to integrate holistic self-care into your daily life.
This immersive retreat combines therapeutic yoga, Ayurvedic self-care, and nervous system regulation in a deeply nurturing environment. It is designed for women who want to restore their energy, reconnect with themselves, and develop sustainable self-care practices that support physical health, emotional balance, and long-term wellbeing.
Whether you're a yoga teacher looking for additional tools to support yourself and your students, or a woman feeling burnt out by daily life, relationships, and work — constantly giving more than you receive or struggling to find balance — this retreat is for you.
This therapeutic yoga and Ayurvedic self-care training in a retreat setting offers a transformative opportunity to restore harmony within your body, mind, and soul. You will gain lasting tools to nurture your wellbeing, regulate your nervous system, and cultivate a healthier, more resilient version of yourself.
RESTORE YOUR ENERGY AND FEEL VIBRANT AGAIN
THIS IMMERSIVE 28-HOUR RETREAT OFFERS A RARE BLEND OF EXPERT GUIDANCE, IN-DEPTH EDUCATION, AND A LUXURIOUS RETREAT EXPERIENCE — PROVIDING EXCEPTIONAL VALUE AND MEANINGFUL, LASTING TRANSFORMATION.
Daily Evening Program:
- 8 evenings together at The Shala Bali.
- 5 dinners are included in your The Shala Bali package, we will eat together at The Shala Cafe.
- 2 evenings are free for you to explore Ubud's fabulous restaurants.
- 1 evening is our final group dinner together at a wonderful restaurant.
Your Daily Program
Daily Morning Routine 7:00 to 12:00 pm:
Free Time & Me Time as of 12:00. Enjoy a delicious, healthy lunch and you may rest, unwind, visit the spa or enjoy the pool.
- Rise in your villa at The Shala Bali, nestled amongst rice fields, jungle and the sounds of nature
- Begin the morning with silence, pranayama, and meditation to centre yourself
- Enjoy a nourishing breakfast with fellow participants or solo
- Immerse yourself in a 2-hour yoga session to energise, strengthen and regulate yourself
- Daily yoga sessions alternate between Anusara Yoga (therapeutic alignment and biomechanics), Interoceptive & Somatic Yoga for nervous system regulation, Restorative Yoga, and Yoga Nidra for deep relaxation.
- Topics we will cover:
- Ayurvedic Wisdom for Daily Life
- Yoga Philosophy for Modern People
- Women's Hormones and Yoga for Women
- Strategies to Navigate Peri- and Menopause
- Relationships & Healthy Boundaries
- Pelvic Health, Abdominal Self-Care, Therapeutic Breath
- Nervous System Regulation
Free Time & Me Time as of 12:00. Enjoy a delicious, healthy lunch and you may rest, unwind, visit the spa or enjoy the pool.
Aside from 9 days in paradise with amazing like-minded women, you will walk away with strategies to support yourself long-term.
- Personalized Self-Care Tools
- Stronger, Resilient Body and Mind
- Enhanced Emotional Wellbeing
- Holistic Health for Life Transitions
- Lifelong connections
- 28-hour certificate of completion
What You Will Gain
Learn and Practice
Read more about Barbra
Barbra Noh has been a student of movement her whole life. She studied ballet in Australia and then moved to Europe to dance professionally in theatres.
Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. With close to 30 years’ experience teaching yoga, she is a leading educator for yoga teachers. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn.
Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live
our full potential.
She now calls Bali home while still teaching regularly in Germany, Austria,
Switzerland and Korea.
Therapeutic Yoga (Anusara, Restorative, Interoceptive Movement), Nervous System Regulation, Yogic Self-Care and Ayurveda, Peri- and Menopause.
YOU WILL STUDY WITH BARBRA NOH, WHO HAS MADE BALI HER HOME AND WHO HAS BEEN DEDICATED TO HEALTH, YOGA AND PERSONAL GROWTH FOR 30 YEARS.
Barbra Noh
TRAINING DETAILS
10 - 18 October 2026
➡ see accommodation pricing below
➡ see details below
Our Location: The Shala Bali in Ubud, Bali
Language: English
28 hr Training: EUR 700
Group Size: Limited to 28 participants
Our Location: The Shala Bali in Ubud, Bali
➔ see accommodation pricing below
Language: English
28 hr Training: EUR 700
➔ see details below
Group Size: Limited to 28 participants
All participants who complete the full 28 hours of the training will receive a Certificate of Completion from Barbra Noh Yoga.
CERTIFICATION
This training is open to women who feel a strong desire to deepen their knowledge of self-care and gain an expanded understanding of their individuality from an Ayurvedic perspective.
We recommend that you have prior experience with immersive-style yoga trainings, such as a 200-hour teacher training in any style or school. Alternatively, you have been practicing yoga regularly for a minimum of two years and are seeking an opportunity to study intensively for 9 days.
If you do not have the above background but feel drawn to this training, we warmly invite you to contact us. We’d be happy to arrange a 15-minute call with Barbra to discuss whether this is the right training to suit your needs and goals.
PREREQUISITES
When you register for the training, we will provide you with The Shala Bali room list, complete with photos, to help you choose your room. You can also explore all the rooms and their details under the "Accommodation" section at www.theshalabali.com.
YOUR STAY AT THE SHALA BALI
Your accommodation package includes 8 x Breakfast, 7 x lunch, 5 x dinner.
There are 2 room categories.
SINGLE Room, price per person, for 8 nights, including taxes:
Bungalow room is USD 1.053
Deluxe room is USD 1.335
Book your room directly with Jero at The Shala Bali: manager4retreat@gmail.com.
You will make your payment directly to The Shala Bali, to their USD account in Indonesia. Once you contact us to register for the training, we will provide detailed instructions on the most efficient way to complete an international money transfer. This ensures you receive the best exchange rate and incur the lowest fees.
(We recommend wise.com. It is cheaper and faster than a regular international bank transfer!)
*Please note that we will charge EUR 20 for any changes to your room choice after the booking has been paid for and confirmed.
There are 2 room categories.
SINGLE Room, price per person, for 8 nights, including taxes:
Bungalow room is USD 1.053
Deluxe room is USD 1.335
Book your room directly with Jero at The Shala Bali: manager4retreat@gmail.com.
You will make your payment directly to The Shala Bali, to their USD account in Indonesia. Once you contact us to register for the training, we will provide detailed instructions on the most efficient way to complete an international money transfer. This ensures you receive the best exchange rate and incur the lowest fees.
(We recommend wise.com. It is cheaper and faster than a regular international bank transfer!)
*Please note that we will charge EUR 20 for any changes to your room choice after the booking has been paid for and confirmed.
Accommodation and Meals Package
A laundry service is available at an additional charge.
Laundry
Our program includes free time as of 12:15, so that you have time to book appointments at the Darshana Veda Spa. See the spa menu here.
After you receive the detailed schedule from us, we recommend you book your appointments 1 – 2 weeks before the training starts.
Bookings via WhatsApp: +62 8123 632 5617
Darshana Veda Spa
INVESTMENT FOR THE 28 HOUR TRAINING
EUR currency holders will transfer the training fee to our EUR account.
For AUD and IDR transfers, please contact us for details.
AUD 1140 and IDR 14,190,000
*Please note, your flight and travel expenses, airport transfers, the two free evenings visiting Ubud restaurants, the water temple excursion and final celebration dinner are not included in the training fee or in The Shala Bali food and accommodation package.
Contact us to receive a detailed overview of the new, “light” schedule of 28 hours: office@barbranohyoga.com
Regular Rate: EUR 700
Regular Rate: EUR 700
Registration Request
We would like to ensure that this training is exactly what you are looking for. Please complete the registration request form – we will reply within a few days, sending you:
~ A registration form
~ Our Terms & Conditions
~ The Shala Bali room list with photos to choose your room
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 10 day training
~ A spa menu so you can book your spa treatments in advance
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
~ A registration form
~ Our Terms & Conditions
~ The Shala Bali room list with photos to choose your room
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 10 day training
~ A spa menu so you can book your spa treatments in advance
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
REGISTRATION
TRAVEL INFO FOR BALI
Once you have contacted us about registration, we will send you Barbra's Bali Guide as a PDF.
This is packed with information to make planning your trip easy.
What You Need To Do
Step 1: Complete the registration request form so we know you are in!
Step 2: Receive all relevant information and the above mentioned documents. Read them carefully.
Step 3: Choose your room and contact The Shala Bali to book your accommodation and meal package.
Step 4: Make your USD payment to The Shala Bali, to their Indonesian account, within 7 days to secure your place on the training. This payment is non-refundable.
Step 5: Once your room at The Shala Bali is confirmed and paid for in USD, make your EUR payment for the training to our EUR account in Europe. There is a non-refundable deposit of EUR 108. You can choose to pay the training fee in one payment, or pay the deposit and make the final payment later. See all details in our Terms and Conditions.
Step 6: Book your flights as soon as possible. We’ll send you advice on how to book online as cheaply as possible. Due to the long journey, the adjustment to a new time zone and to the tropical climate, we strongly advice you arrive 2 – 3 days prior to the training starting. Please make sure you are well rested and ready for our 10 day journey. If you are in need of peace and quiet, avoid Kuta, Seminyak and especially Canggu. If you want a beach, we can recommend Sanur which is half way between the airport and Ubud, or just settle into Ubud.
Step 7: Inform yourself about visa regulations for your nationality. Check the validity of your passport – it must be valid for a further 6 months after your intended stay. Indonesia does not accept entry if passports are damaged or soon to expire. For nearly all passports a Visa On Arrival (VOA) is available at Denpasar airport.
Step 8: Ensure you have international travel health insurance. Consider if you also want general travel insurance to cover cancellations and lost baggage.
Step 9: Inform The Shala Bali of your arrival time at Denpasar airport if you are coming directly to The Shala Bali. Assuming you will be staying elsewhere for a couple of days before we meet at The Shala Bali, arrange your airport transfer with your hotel/resort.
Step 10: Join our WhatsApp group for this training. Meet the fabulous women embarking on this journey. Share thoughts, questions and airport taxis. You will need WhatsApp (WA) for Bali. Everything is done via WA from hotel bookings to restaurant bookings and visa extensions.
Step 11: Share this training with another woman who you think needs something like this right now. You can even choose to be roommates.
7:00 – 7:30 Silence, Pranyama, Meditation
7:45 – 8:30 Breakfast
9:00 – 12:00 Theory & Yoga with Barbra
12:15 Lunch
1:30 Me Time
6:30 Dinner
Example of a training day
Saturday 10th October
Arrival Day. Check-in from 2:00 PM
Opening Circle 4:00-6:00 PM
Sunday 11th - Saturday 17th October
Training Days
Sunday 18th October
Closing Circle 8:00 – 9:30 AM
Check-out of rooms by 11:00 AM
Schedule
Do you have questions and would you like to speak to Barbra directly about joining this training?
Please contact us to schedule a 15 minute WhatsApp call.
Contact: office@barbranohyoga.com
