Barbra has thoughtfully crafted this 50 hour program to share her most valuable self-care tools with you. Her own experiences with exhaustion, overworking, and "doing and giving too much" inspired her journey into Ayurvedic self-care, helping her discover a healthier balance between output and input.
This training is an opportunity to immerse yourself in practices that support your emotional, physical, and mental well-being. You will experience a thoughtfully designed daily schedule that balances learning, practicing, resting, and relaxing.
Our location, The Shala Bali, is a beautiful retreat center and peaceful haven. Nestled among lush rice fields and jungle, we are just a short drive from the vibrant heart of Ubud.
The facilities include a charming café where we will enjoy nourishing meals together, a swimming pool, and a spa offering Ayurvedic treatments and traditional Balinese massage.
Self-care is a deeply personal practice rooted in understanding your individuality and how to nourish yourself on all levels: body, mind, and soul.
Over time, not only do our bodies and hormone levels change, but our priorities, needs, and interests evolve too. As women, we can intelligently adapt and adjust our yoga practice to holistically support our transition into the wiser, more mature stages of life.
You will gain practical and personalized insights into taking care of your physical health, nurturing your nervous system, supporting your emotional and psychological well-being, and cultivating a resilient and healthy mindset—even during challenging times.
This training is intended as a precious gift to yourself that will continue to support you long after the 10 days are over. You will leave with inspiration, knowledge, and effective tools to seamlessly integrate holistic self-care practices into your daily life.
A GIFT TO YOURSELF
I’m in! Take me to investment and registration!
Each day will begin with silence, pranayama, and meditation, followed by a nourishing breakfast. You will then enjoy a two-hour yoga practice.
A three-hour lunch break gives you plenty of 'me time' to relax, visit the spa, or enjoy the swimming pool.
In the afternoons, Barbra and her guest teachers, Kay and Tina, will guide you through enriching topics and practices for self-care.
During your eight night stay at The Shala Bali, five evening meals are included in your accommodation package. On 4 of these evenings, dinner will be followed by either a Dharma talk or Sharing Circle led by Barbra. Two evenings will be free for you to explore Ubud's many fine restaurants. On one day we will visit a water temple and that evening enjoy a final celebration dinner at a restaurant in town.
What We Will Do
~ Anusara Yoga (biomechanics and therapeutic alignment)
~ Restorative Yoga, Breath, Meditation
~ Interoceptive Movement (intuitive, slow and somatic)
~ Strength Building for Women
~ Ayurvedic Lifestyle Wisdom
~ Pelvic Care for Women
~ Nervous System Regulation
~ Yoga Philosophy for Emotional Wellbeing
~ Self-Care for Wellbeing, Perimenopause and Menopause
~ Hormones and Women's Yoga
What You Will Learn and Practice
Tina Nance
Read more about Barbra
Barbra Noh has been a student of movement her whole life. She studied ballet in Australia and then moved to Europe to dance professionally in theatres.
Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. With close to 30 years’ experience teaching yoga, she is a leading educator for yoga teachers. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn.
Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live
our full potential.
She now calls Bali home while still teaching regularly in Germany, Austria,
Switzerland and Korea.
Therapeutic Yoga (Anusara, Restorative, Interoceptive Movement), Nervous System Regulation, Yogic Self-Care and Ayurveda, Peri- and Menopause.
Read more about Tina
Tina Nance has been practicing yoga for over 25 years and teaching yoga, somatic inquiry, and women’s work around the globe since 2001 through classes, workshops, retreats, and yoga teacher trainings.
She is the founder of HELD: School of Embodied Self Integration and the somatic practice of Embodied Unwinding. Over the past decade, Tina has specialized in Yin Yoga, Embodied Mindfulness, and Yoga Therapy for Women’s Wellness.
More recently, in response to her personal journey of recovery and growth through trauma and nervous system dysfunction, Tina has passionately expanded her work to include Embodied Trauma Integration practices. These include Nervous System Regulation, Internal Family Systems (IFS), Somatic Experiencing, Trauma-Informed Yoga Nidra, and Trauma-Informed Yoga.
Tina is a longtime resident yoga teacher and teacher trainer at The Yoga Barn in Bali, Indonesia, where she leads regular classes, workshops, and teacher trainings.
Hormones and Women's Yoga
Read more about Kay
Kay Balnaves has dedicated thousands of hours as a Taoist Abdominal, Womb, and Pelvic Floor Therapist and Educator, supporting women from around the world in restoring pelvic health and well-being.
Her work integrates her extensive experience as a therapist with specialized training in Yoga Therapeutics (Applied TCM), Pelvic Floor Yoga Therapy, Traditional Chinese Medicine (TCM) for Women’s Health, Embodiment and Somatic Movement, and the Taoist Healing Arts.
Kay is passionate about bringing holistic, in-depth, and empowering education on pelvic health into wellness spaces. She believes it is every woman’s birthright to be equipped with the knowledge and tools to understand and care for her unique and sacred anatomy.
Supporting clients in person and online, as well as teaching trainings, workshops, and retreats throughout Europe, Asia, and Australia, Kay offers her students a renewed connection to their body, womb, and sacred anatomy.
Pelvic Health, Abdominal Self-Care and Self-Massage, Therapeutic Breath.
You will study and practice with three women who have
made Bali their home and are dedicated to health, yoga and personal growth.
Kay Balnaves
Barbra Noh
TRAINING DETAILS
13 - 21 April 2025
➡ see accommodation pricing below
➡ see details below
Our Location: The Shala Bali in Ubud, Bali
Language: English
50 hr Training: EUR 1080 / 1180 / 1280
Group Size: Limited to 28 participants
Our Location: The Shala Bali in Ubud, Bali
➔ see accommodation pricing below
Language: English
50 hr Training: EUR 1080 / 1180 / 1280
➔ see details below
Group Size: Limited to 28 participants
All participants who complete the full 50 hours of the training will receive a Certificate of Completion from Barbra Noh Yoga.
CERTIFICATION
This training is open to women who feel a strong desire to deepen their knowledge of self-care and gain an expanded understanding of their individuality from an Ayurvedic perspective.
We recommend that you have prior experience with immersive-style yoga trainings, such as a 200-hour teacher training in any style or school. Alternatively, you have been practicing yoga regularly for a minimum of two years and are seeking an opportunity to study intensively for 10 days.
If you do not have the above background but feel drawn to this training, we warmly invite you to contact us. We’d be happy to arrange a 15-minute call with Barbra to discuss whether this is the right training to suit your needs and goals.
PREREQUISITES
There is a limited number of rooms. To create a harmonious experience for all participants and keep this unique training affordable, we offer only twin-share rooms. This arrangement not only fosters a sense of community but also enhances the collaborative spirit of our shared time together.
You can sign up with a friend to share a room, or, if you are traveling alone, we will happily pair you with a suitable roommate to ensure a comfortable and enjoyable experience. Many participants have made lasting friendships this way, adding even more joy to their retreat experience.
Twin Share
When you register for the training, we will provide you with The Shala Bali room list, complete with photos, to help you choose your room. You can also explore all the rooms and their details under the "Accommodation" section at www.theshalabali.com.
YOUR STAY AT THE SHALA BALI
Your accommodation package includes 8 x Breakfast, 7 x lunch, 5 x dinner.
There are 4 room categories.
Twin Share Room, price per person, for 8 nights, including taxes:
You will make your payment directly to The Shala Bali, to their USD account in Indonesia. Once you contact us to register for the training, we will provide detailed instructions on the most efficient way to complete an international money transfer. This ensures you receive the best exchange rate and incur the lowest fees.
(We recommend wise.com. It is cheaper and faster than a regular international bank transfer!)
*Please note that we will charge EUR 20 for any changes to your room choice after the booking has been paid for and confirmed.
There are 4 room categories.
Twin Share Room, price per person, for 8 nights, including taxes:
- Bungalow Rooms: USD628
- Deluxe Bungalow/Room: USD769
- Deluxe Rooms: USD769
- Maya Room: USD628
- Master Suite Room: USD958
You will make your payment directly to The Shala Bali, to their USD account in Indonesia. Once you contact us to register for the training, we will provide detailed instructions on the most efficient way to complete an international money transfer. This ensures you receive the best exchange rate and incur the lowest fees.
(We recommend wise.com. It is cheaper and faster than a regular international bank transfer!)
*Please note that we will charge EUR 20 for any changes to your room choice after the booking has been paid for and confirmed.
Accommodation and Meals Package
A laundry service is available at an additional charge.
Laundry
Our program includes a 3 hour lunch break from 12:00 – 3:00 PM, so that you have time to book appointments at the Darshana Veda Spa. See the spa menu here.
After you receive the detailed schedule from us, we recommend you book your appointments 1 – 2 weeks before the training starts.
Bookings via WhatsApp: +62 8123 632 5617
Darshana Veda Spa
INVESTMENT FOR THE 50 HOUR TRAINING
You will transfer your training fee to our EUR account in Europe.
*Please note, your flight and travel expenses, airport transfers, the two free evenings visiting Ubud restaurants, the water temple excursion and final celebration dinner are not included in the training fee or in The Shala Bali food and accommodation package.
➡ Available for the first 5 registrations
➡ Available for registrations 6 - 12
➡ Available for registrations 13 - 28
There are three rates: EUR 1080 / 1180 / 1250
Early Bird Rate: EUR 1080
Sweet Rate: EUR 1180
Regular Rate: EUR 1250
There are three rates: EUR 1080 / 1180 / 1250
Early Bird Rate: EUR 1080
➔ Available for the first 5 registrations
Sweet Rate: EUR 1180
➔ Available for registrations 6 - 12
Regular Rate: EUR 1250
➔ Available for registrations 13 - 28
Registration Request
We would like to ensure that this training is exactly what you are looking for. Please complete the registration request form – we will reply within a few days, sending you:
~ A registration form
~ Our Terms & Conditions
~ The Shala Bali room list with photos to choose your room
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 10 day training
~ A spa menu so you can book your spa treatments in advance
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
~ A registration form
~ Our Terms & Conditions
~ The Shala Bali room list with photos to choose your room
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 10 day training
~ A spa menu so you can book your spa treatments in advance
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
REGISTRATION
TRAVEL INFO FOR BALI
Once you have contacted us about registration, we will send you Barbra's Bali Guide as a PDF.
This is packed with information to make planning your trip easy.
What You Need To Do
Step 1: Complete the registration request form so we know you are in!
Step 2: Receive all relevant information and the above mentioned documents. Read them carefully.
Step 3: Choose your room and contact The Shala Bali to book your accommodation and meal package.
Step 4: Make your USD payment to The Shala Bali, to their Indonesian account, within 7 days to secure your place on the training. This payment is non-refundable.
Step 5: Once your room at The Shala Bali is confirmed and paid for in USD, make your EUR payment for the training to our EUR account in Europe. There is a non-refundable deposit of EUR 108. You can choose to pay the training fee in one payment, or pay the deposit and make the final payment later. See all details in our Terms and Conditions.
Step 6: Book your flights as soon as possible. We’ll send you advice on how to book online as cheaply as possible. Due to the long journey, the adjustment to a new time zone and to the tropical climate, we strongly advice you arrive 2 – 3 days prior to the training starting. Please make sure you are well rested and ready for our 10 day journey. If you are in need of peace and quiet, avoid Kuta, Seminyak and especially Canggu. If you want a beach, we can recommend Sanur which is half way between the airport and Ubud, or just settle into Ubud.
Step 7: Inform yourself about visa regulations for your nationality. Check the validity of your passport – it must be valid for a further 6 months after your intended stay. Indonesia does not accept entry if passports are damaged or soon to expire. For nearly all passports a Visa On Arrival (VOA) is available at Denpasar airport.
Step 8: Ensure you have international travel health insurance. Consider if you also want general travel insurance to cover cancellations and lost baggage.
Step 9: Inform The Shala Bali of your arrival time at Denpasar airport if you are coming directly to The Shala Bali. Assuming you will be staying elsewhere for a couple of days before we meet at The Shala Bali, arrange your airport transfer with your hotel/resort.
Step 10: Join our WhatsApp group for this training. Meet the fabulous women embarking on this journey. Share thoughts, questions and airport taxis. You will need WhatsApp (WA) for Bali. Everything is done via WA from hotel bookings to restaurant bookings and visa extensions.
Step 11: Share this training with another woman who you think needs something like this right now. You can even choose to be roommates.
7:00 – 7:30 Silence, Pranyama, Meditation
7:45 – 8:30 Breakfast
9:00 – 11:45 Theory & Yoga with Barbra
12:00 – 1:00 Lunch
1:00 – 3:00 Me Time
3:00 – 6:00 Lectures, study and practices with Barbra, Kay or Tina
6:30 – 7:30 Dinner
8:00 – 9:00 Dharma Talk or Sharing Circle with Barbra
Example of a training day
Sunday 13th April
Arrival Day. Check-in from 2:00 PM
Opening Circle 4:00-6:00 PM
Monday 14th - Sunday 20th April
Training Days
Monday 21st April
Closing Circle 8:00 – 9:30 AM
Check-out of rooms by 11:00 AM
Schedule
Do you have questions and would you like to speak to Barbra directly about joining this training?
Please contact us to schedule a 15 minute WhatsApp call.
Contact: office@barbranohyoga.com
