- Format: 7 days, 50 hours (47 contact hours, 3 hours self study)
- Language: English
- Venue: Studio Wayan, The Yoga Barn, Ubud/Bali
- Non-residential (accommodation recommendations available)
- Investment range: €750 / €890 / €1,080
- For all practitioners seeking an immersive experience to deepen their yoga and develop a healthy, pain-free asana practice
- Anusara Yoga is a modern form of Hatha Yoga, known for safe, healthy alignment and therapeutic benefits
- Barbra Noh is a senior certified Anusara teacher with close to 30 years teaching experience
- The principles you will learn can be applied to any style of practice or movement
- Certification: 50-Hour Certificate of Completion. All hours count towards Anusara certification and Yoga Alliance Continuing Education (CE) for RYTs
A PRACTITIONER TRAINING - NOT A TEACHER TRAINING
Register / Request Info
A world-renowned sanctuary, The Yoga Barn is a global hub for the yoga community in Ubud, Bali —an epicentre for yoga, holistic therapies, and deep transformation.
Early Bird
Sweet Rate
Regular
EUR 750 (first 5 by 31 March) — save €330 (30% discount)
EUR 890 (first 10 by 31 May) — save €190 (17% discount)
EUR 1,080
Early Bird
Sweet Rate
Regular
EUR 750 (first 5 by 31 March) — save €330 (30% discount)
EUR 890 (first 10 by 31 May) — save €190 (17% discount)
EUR 1,080
A 7-day practitioner immersion focusing on the therapeutic alignment of Anusara Yoga, non-dual Tantric philosophy, and Kula (community & connection).
LOCATION
DEEPEN YOUR YOGA - DEVELOP A PAIN-FREE ASANA PRACTICE
go beyond form into function and feeling
The 47 contact hours include periods of rest, quiet contemplation, journaling, and Savasana. Self study of 3 hours includes reading and journaling. This training is designed to fill your cup - not exhaust or deplete you.
Who This Training Is For
Intensity
Open to practitioners of all ages who want to deepen their practice. Learn to work intelligently with your unique anatomy and experience therapeutic alignment for pain-free asana.
For those who teach, this training will strengthen your personal practice and, in turn, give you tools to elevate your classes with safe, sustainable, healthy alignment.
This is a practitioner training—an opportunity to dedicate yourself to your own practice and study. It is not a teacher training; there is no focus on teaching methodology.
For those who teach, this training will strengthen your personal practice and, in turn, give you tools to elevate your classes with safe, sustainable, healthy alignment.
This is a practitioner training—an opportunity to dedicate yourself to your own practice and study. It is not a teacher training; there is no focus on teaching methodology.
You have practiced yoga regularly for a minimum of 2 years (not a beginner). You are not required to have an advanced practice. Come as you are and work from there.
Familiar with basic asanas, you are open to learning how to approach more complex asanas such as Handstand and Urdva Danurasana via good preparation, variations, and modifications.
Practitioners with injuries and limitations are welcome – contact Barbra directly if you have questions.
Familiar with basic asanas, you are open to learning how to approach more complex asanas such as Handstand and Urdva Danurasana via good preparation, variations, and modifications.
Practitioners with injuries and limitations are welcome – contact Barbra directly if you have questions.
Prerequisites
Sankalpa / Intention
You’ll build skill and confidence while honouring your unique anatomy and capacity. Start where you are, and build from there at your own pace. May this journey of yoga move you towards deeper self-knowledge and greater appreciation of who you are—with a steady, lived sense of feeling good in your body.
At the heart of this training is a simple intention: to support you in remembering your innate worthiness.
KULA: COMMUNITY
This training offers an opportunity to learn and reflect on key yogic concepts and how to apply them to life. The philosophical roots of Anusara Yoga lie in non-dual Tantra, a life-affirming worldview that supports fully engaging with life to find value in every experience.
Practical yogic concepts and a Tantric worldview for daily life
Relationships are the practice ground for harmony and connection. This training includes partner work and guided exercises to help clarify your values. Anusara honours individuality and community —unity in diversity.
BRINGING YOGIC QUALITIES
INTO RELATIONSHIPS
The Anusara method works with alignment principles based on biomechanics - the intelligence of how the body moves. You will learn specific actions via The Universal Principles of Alignment and a system of Loops, helpful for refining individual anatomical needs.
Alignment for a pain-free, therapeutic asana practice
What You Will Experience
Anusara Yoga
Yoga Philosophy
“Yoga gives us tools to work with the mind and our psychology, so we can live more freely from the heart. Tantric perspectives help us navigate the challenges of being human. Creation is expressing itself as you. Your life is a chance to share your unique gifts. Through the body, we experience our Divine Nature.”
- Barbra
“The Kula is where we see if our yoga is working. Do our practices truly change our lives? We begin to recognize patterns, discern what’s life-affirming and what’s not, and grow more skillful with our words and actions. Instead of feeling separate or misunderstood, we experience growth, expansion, and belonging."
- Barbra
“Anusara Yoga makes basic poses more challenging and the advanced poses more accessible. I am grateful for this practice, it allows me to be my own physiotherapist and my own functional movement coach. It has helped me to overcome injuries and supported my excellent outcome after double hip replacement surgery.”
- Barbra
- Overview of Anusara Yoga: Attitude, Alignment, Action
- Universal Principles of Alignment: biomechanics for stability, strength and freedom
- The Seven Loops: postural refinement for individual needs
- In-depth daily asana practice integrating therapeutic alignment
- Asana Clinic: working with injuries, pain, limitations
- Pranayama, meditation, nervous system regulation
- Yoga philosophy for daily life: key concepts
- Non-dual Tantra: practical, relatable philosophy lectures
- Pauses for self-reflection, rest and journaling
- Therapeutic manual assists and prop strategies
- Understanding individuality through the lens of Ayurveda
- Yogic Self-Care based on Ayurveda
- Yoga, Ayurveda and the Nervous System
Curriculum Highlights
see the daily program
Your Daily Program
- 08:00 Arrive, place food orders
- 08:30 – 10:30 Yoga Practice
- 10:30 – 11:00 Break
- 11:00 – 12:30 Alignment Lab
- 12:30 – 13:30 1 hr Lunch
- 13:30 – 16:00 Integration, Closing, Certificates
Day 7
- 09:30 Arrive, place food orders
- 10:00 – 12:30 Yoga Practice
- 12:30 – 14:00 Lunch
- 14:00 – 15:00 Opening Circle
- 15:00 – 16:30 Workshop/Lecture
- 16:30 – 17:30 Restorative Practice
Day 1
- 08:00 Arrive, place food orders
- 08:30 – 10:30 Yoga Practice
- 10:30 – 11:00 Break
- 11:00 – 12:30 Alignment Lab
- 12:30 – 14:00 Lunch
- 14:00 – 16:30 Lecture/Workshop
- 16:30 – 17:30 Restorative Practice
Days 2-6
What You Will Take With You
Learn to move without pain. Feel stronger and more free in your body.
You will be able to apply Actions of Alignment to adjust poses so they feel good for your body.
Understand postural alignment and how to work intelligently with your individual anatomy for healthy joints and an expanded range of motion.
Gain inspiration from Tantric philosophy and the wisdom of the yoga tradition, in ways relevant to modern life.
Take away practical tools to optimize and individualize your practice—working intelligently with your unique body, including hypermobility, pain, injuries, and limitations.
Teachers will take away new tools for teaching asana in a safe, sustainable, and therapeutically beneficial way. These tools can be applied to any style of yoga.
- Guided by a teacher with 30 years of practice and 25 years of teaching experience.
- Not a teacher training—a practitioner-focused immersion that meets you where you are and moves your practice forward: stronger, deeper, more therapeutic.
- The Anusara method offers Actions of Alignment so you can create a pain-free practice that feels good in your body.
- The alignment system can be applied to any style of yoga or movement to make it more therapeutically beneficial.
- The practical, grounded approach to philosophy gives you support and perspective for life's challenges.
- In just 7 days, you will shift your practice and integrate knowledge, tools and techniques that you will use for years to come.
What Makes This Training Unique
I completed the 200-hour yoga teacher training with Barbra and was able to learn from an incredibly talented and experienced yoga teacher. The training was very professional, comprehensive, structured and always made you feel good and safe. Barbra has a wealth of experience and the gift of conveying the content precisely yet easily understandable. For me personally, it was the best decision to do my yoga teacher training with Barbra and her team. I grew as a person and took my understanding and skills as a yoga teacher to the next level. Thank you Barbra and team for one of the best experiences I've had so far.
- Alessia Lo Piccolo
Training with Barbra is characterized by her dedication, wealth of experience, and the professional structure that always gives you a safe, comfortable feeling. Thank you, Barbra, for this wonderful experience and your support over the years. You are the best!
- Anja
- Alessia Lo Piccolo
Training with Barbra is characterized by her dedication, wealth of experience, and the professional structure that always gives you a safe, comfortable feeling. Thank you, Barbra, for this wonderful experience and your support over the years. You are the best!
- Anja
Here's what my students say...
Working with Barbra is always a wonderful experience, full of "aha" moments – both physically and mentally. I first completed the teacher training over 10 years ago and repeated it in 2024. I highly recommend it to anyone who wants to delve deeper into yoga philosophy and acquire clear, practical tools to keep their body healthy, stable, and strong, both on the mat and in life!
- Johanna van Löchtern
I learned a lot about courage, trust, and letting go from Barbra—both for my yoga practice and for my everyday life. During my yoga teacher training, which I completed in Bali, we laughed, cried, danced, and sweated together. She gently guided me to a more intense body awareness and imparted the art of teaching to us with professionalism and humor. This training with Barbra and her team was an absolute enrichment.
- Judith Gerber
- Johanna van Löchtern
I learned a lot about courage, trust, and letting go from Barbra—both for my yoga practice and for my everyday life. During my yoga teacher training, which I completed in Bali, we laughed, cried, danced, and sweated together. She gently guided me to a more intense body awareness and imparted the art of teaching to us with professionalism and humor. This training with Barbra and her team was an absolute enrichment.
- Judith Gerber
Barbra has been my yoga teacher for many years and I am very grateful for that. She has had a lasting influence on my own asana practice through her deep therapeutic work and has given me a broader perspective on life through her teachings of yoga philosophy. Every yoga class with her is a special experience and touches my body, mind and heart. Thank you for enriching my yoga journey personally and professionally!
- Sabine / Santosa Yoga Munich
Barbra is an incredible teacher, paying very close attention and detail to specific needs of the student. Her guidance, queues and healing hands are unmatched! Thank you Barbra.
- Tammy Dube
I'm fascinated by how precisely and authentically Barbra shares her knowledge with us. I can recommend this wonderful training with Barbra Noh to everyone.
- Lisa Sueptitz
Condensed from my Google reviews. See the original reviews here.
read my reviews
INVESTMENT FOR THE 50 HOUR TRAINING
Please complete the registration request form – we will reply within a few days, sending you:
~ A registration form
~ Our Terms & Conditions
~ Instructions on how to complete an international payment with wise.com
~ A detailed schedule for the 7 day training
~ Barbra's Bali Guide, a PDF containing travel advice for Bali
~ Advice on how to find the cheapest flights
~ A list of things to bring and pack
Early Bird
Sweet Rate
Regular
EUR 750 (first 5 by 31 March) — save €330 (30% discount)
EUR 890 (first 10 by 31 May) — save €190 (17% discount)
EUR 1,080
Early Bird
Sweet Rate
Regular
EUR 750 (first 5 by 31 March) — save €330 (30% discount)
EUR 890 (first 10 by 31 May) — save €190 (17% discount)
EUR 1,080
Registration Request
- 47 contact hours, 50 hours total
- Manual / handout
- Barbra's Bali Guide – everything you need to know!
- 10% discount at The Garden Kafe
Not Included: Flights, accommodation, meals
Included in the training fee:
TRAVEL INFO FOR BALI
Once you have contacted us about registration, we will send you Barbra's Bali Guide as a PDF. This is packed with information to make planning your trip easy.
Inform yourself about visa regulations for your passport. Your passport must be valid for a further 6 months after your intended stay and you must have proof of onward travel booked.
Indonesia does not accept entry if passports are damaged or soon to expire.
For nearly all passports a Visa On Arrival (VOA) is available at Denpasar airport. Alternatively apply online prior to arrival via the official Indonesian Immigration website by submitting documents and paying the fee. You'll get a QR code for entry, along with the mandatory All Indonesia Arrival Card done separately but within 3 days before arrival.
Ensure you have international travel health insurance. Also consider general travel insurance to cover cancellations and lost baggage.
What You Need To Do
Step 1: Complete the registration request form so we know you are in!
Step 2: Receive all relevant information and the above mentioned documents. Read them carefully.
Step 3: Book your flights as soon as possible. We’ll send you advice on how to book online as cheaply as possible. Due to the long journey, the adjustment to a new time zone and to the tropical climate, we strongly advise you arrive 3 days prior to the training starting. Please make sure you are well rested and ready for our 7 day training. If you are in need of peace and quiet, avoid Kuta, Seminyak and especially Canggu. If you want a beach, consider Sanur which is half way between the airport and Ubud, or just settle into Ubud.
Step 4: Book your accommodation. Make use of Google maps to select something walking distance to The Yoga Barn that suits your taste and budget (read the reviews!), or stay onsite at The Yoga Barn – more info here. Find recommendations for nearby accommodation here.
Step 5: Join our WhatsApp group for this training. Share thoughts, questions, airport taxis, find a roommate. You will need WhatsApp (WA) for Bali. Everything is done via WA from hotel bookings to restaurant bookings and visa extensions.
Do you have questions and would you like to speak to Barbra directly about joining this training?
Please contact us to schedule a 15 minute WhatsApp call.
Contact: office@barbranohyoga.com
